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 Here at Health Haven Studio I have a number of options available to help my clients learn about healthy goal oriented nutrition. Yes, exercise is a huge part of living a healthy and fit life, but FOOD IS THE FUEL THAT WILL DRIVE YOU ALONG THE WAY. I was raised in a family that made nutrition a priority, which has enabled me to teach my clients through proven personal experience. What I desire is that my clients grow a love for eating clean and making healthy decisions. I want each and everyone of them to not only LOOK good, but FEEL good on the inside. 

at Health Haven Studio have the following nutrition tools available to them:
  • daily food journaling
  • nutrition counseling
  • grocery shopping
  • daily accountability check-ins
  • personalized meal plans
  • grocery shopping lists
  • unlimited texting Q&A
  • product suggestions
  • Health Haven Recipe Ebook
  • cooking assistance
  • cabinet clean out
  • BASICALLY whatever you need to succeed!
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Recipe Book

Enjoy eating clean! The term "D I E T" is frowned upon by many due to the fact that they think they will have to "R E S T R I C T" themselves from eating the food they enjoy. Rather than restricting, I believe in R E P L A C I N G with healthier options. Clients at Health Haven Studio will receive a downloadable copy of the Studio Recipe E-book filled with a variety of healthy breakfast, lunch, dinner, and dessert recipes. These recipes will keep you F E E L I N G  G O O G, eating clean, and meeting your goals.