N U T R I T I O N
Health Haven Studio, there are a variety of options to help clients learn about Here at
healthy, goal-oriented nutrition.
Yes, exercise is a huge part of living a healthy and fit life, but
FOOD IS THE FUEL THAT WILL DRIVE YOU ALONG THE WAY.
I was raised in a family that made nutrition a priority which has enabled me to teach my
clients through proven, personal experience.
What I desire is that my clients will grow a love for eating clean
and making healthy decisions. I want each and every one of them to not only look good,
but FEEL good on the inside.
Creating Your Nutrition Plan
1. set a goal
My clients both in-person and online start out their personalized plan by answering an in-depth questionnaire
I like to talk to my clients about why they want to reach their goals. This helps me as a trainer get to know what level of motivation the clients are at, and how closely they are willing to follow their plan
Being realistic with goal-setting is extremely important. I am honest with my clients and will help them set achievable goals
Next, I look through the questionnaire to personalize the plans
This is the part of the process where I decide what type of plan would be best for the client. A balance of healthy foods, carb cycling, keto, paleo, low carb, Whole 30, vegan, vegetarian, etc. Usually the client requests a specific plan. Otherwise, I choose what I believe will be best based on the individual
Some other factors to consider are the client's physical goals (weight loss, muscle build, endurance increase, etc), their schedule, health restrictions, allergies, and how much they'll be training
My goal is to give my client a plan that can be easily added into their lifestyle. NO EXCUSES!
Here comes the fun part. We get started. This can often be stressful for clients to start a new way of eating, especially when clients have families to eat around and plan separate meals
That is why I am just a message away! Clients have access to contact me when they have any questions, concerns, or want something changed
My clients send me pictures while they are grocery shopping to get an O.K. on various products, they send me pictures of restaurant menus, and they are given heathy cooking and meal prepping tips
ALSO, if needed, I readjust my clients plans to make certain they continue to make progress
NOW it is up to the client to follow through. If they do, they get amazing results combined with their training at Health Haven Studio.