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N U T R I T I O N

HEALTH HAVEN

 Here at Health Haven Studio, there are a variety of options to help clients learn about

healthy, goal-oriented nutrition.

Yes, exercise is a huge part of living a healthy and fit life, but

FOOD IS THE FUEL THAT WILL DRIVE YOU ALONG THE WAY.

I was raised in a family that made nutrition a priority which has enabled me to teach my

clients through proven, personal experience.

 

What I desire is that my clients will grow a love for eating clean

and making healthy decisions. I want each and every one of them to not only look good,

but FEEL good on the inside. 

Creating Your Nutrition Plan

1. set a goal

2. personalize

3. start

  • My clients both in-person and online start out their personalized plan by answering an in-depth questionnaire

  • I like to talk to my clients about why they want to reach their goals. This helps me as a trainer get to know what level of motivation the clients are at, and how closely they are willing to follow their plan

  • Being realistic with goal-setting is extremely important. I am honest with my clients and will help them set achievable goals

  • Next, I look through the questionnaire to personalize the plans

  • This is the part of the process where I decide what type of plan would be best for the client. A balance of healthy foods, carb cycling, keto, paleo, low carb, Whole 30, vegan, vegetarian, etc. Usually the client requests a specific plan. Otherwise, I choose what I believe will be best based on the individual

  • Some other factors to consider are the client's physical goals (weight loss, muscle build, endurance increase, etc), their schedule, health restrictions, allergies, and how much they'll be training

  • My goal is to give my client a plan that can be easily added into their lifestyle. NO EXCUSES!

  • Here comes the fun part. We get started. This can often be stressful for clients to start a new way of eating, especially when clients have families to eat around and plan separate meals

  • That is why I am just a message away! Clients have access to contact me when they have any questions, concerns, or want something changed

  • My clients send me pictures while they are grocery shopping to get an O.K. on various products, they send me pictures of restaurant menus, and they are given heathy cooking and meal prepping tips

  • ALSO, if needed, I readjust my clients plans to make certain they continue to make progress

  • NOW it is up to the client to follow through. If they do, they get amazing results combined with their training at Health Haven Studio.

Let's eat!