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NUTRITION

 Here at Health Haven Studio I have a number of options available to help my clients learn about healthy goal oriented nutrition. Yes, exercise is a huge part of living a healthy and fit life, but FOOD IS THE FUEL THAT WILL DRIVE YOU ALONG THE WAY. I was raised in a family that made nutrition a priority, which has enabled me to teach my clients through proven personal experience. What I desire is that my clients grow a love for eating clean and making healthy decisions. I want each and everyone of them to not only LOOK good, but FEEL good on the inside. 

ALL CLIENTS
at Health Haven Studio have the following nutrition tools available to them:
  • daily food journaling
  • nutrition counseling
  • grocery shopping
  • daily accountability check-ins
  • personalized meal plans
  • grocery shopping lists
  • unlimited texting Q&A
  • product suggestions
  • Health Haven Recipe Ebook
  • cooking assistance
  • cabinet clean out
  • BASICALLY whatever you need to succeed!
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Recipe Book

Enjoy eating clean! The term "D I E T" is frowned upon by many due to the fact that they think they will have to "R E S T R I C T" themselves from eating the food they enjoy. Rather than restricting, I believe in R E P L A C I N G with healthier options. Clients at Health Haven Studio will receive a downloadable copy of the Studio Recipe E-book filled with a variety of healthy breakfast, lunch, dinner, and dessert recipes. These recipes will keep you F E E L I N G  G O O G, eating clean, and meeting your goals.