Y O U R 

       O P T I O N S

Exercise and nutrition is a passion of mine that I truly believe will strengthen your mind, body, and spirit. My goal is for my clients to live long, healthy and happy lives. Without even realizing it, working out helps me "work out" a lot of issues, stress, and struggles I deal with outside of the gym. Proving you are strong enough to do challenging exercises and workouts can give you the mental strength to conquer other obstacles in your life.

I want my clients to have confidence in every area of fitness: strength, endurance, flexibility, etc. Health Haven Studio offers a variety of training options (both in Laguna Beach and online) specifically created to meet your fitness and/or nutrition goals.