MY SUPPLEMENTS               

ARBONNE

WHY ARBONNE

IS THIS FOR ME?

As a trainer, I strongly believe in the personalization of my clients' plans. With the wide variety of products Arbonne offers, I am able to recommend products to fit each of my clients' needs!

Some clients do great with just adding the protein powder and Fizz Sticks to their routine, while others thrive on the 30 Days to Healthy Living Plan

There is something for everyone with Arbonne, which is why it is the product line of Health Haven Studio.

Let's get you healthy and feeling good from the inside out!

Health truly starts from the inside out! I have been involved in the fitness and nutrition industry for over 10 years, and through those years, I have tried hundreds of products and only promoted a few. 

One of my own clients in Laguna Beach introduced me to Arbonne and I am so grateful that she did!

Finding HEALTHY and CLEAN products is extremely difficult, so I am so excited to share this trustworthy and impressive company with you!

 

Being one of the most food and skin sensitive people I know, Arbonne has been nothing but beneficial for my body and skin!

BY

MY MUST-HAVE PRODUCTS

bags of protein supplement

PROTEIN POWDER

Arbonne protein powder is made from a pea and rice blend that provides a complete amino acid score. Not to mention, every flavor is delicious. Whether my client is looking to build muscle, increase endurance, or lose weight, I always feel confident suggesting Arbonne protein. 

-VEGAN

-20G PROTEIN

-LOW GLYCEMIC INDEX 

-OVER 20 VITAMINS AND MINERALS 

-NO ARTIFICAL COLORS, FLAVORS, OR SWEETENERS 

box of energy powder supplement

F I Z Z   STICKS

Replace coffee, soda, and other energy drinks with the delicious Arbonne Fizz Sticks for just 13 calories! As a trainer, I am constantly getting asked about pre-workouts and this is currently my favorite energy encouraging product!

-ALKALINE FORMING

-GREEN TEA WITH ECGC

-B VITAMINS, GINSENG, CHROMIUM, AND MORE

-NO ARTICIFCAL SWEETENERS

30 days with haven

You will receive a 30 Day supply of many of my favorite Arbonne supplements to cleanse and fuel your body.

AND you won't be alone because I'll be coaching you along the way with your complementary workout plan to fit!

What do the 30 days involve?

Well, let me first start out by saying I strongly believe that not "one plan fits all." However, this plan fits most! I make sure to help my clients choose the best version of the 30 Days depending on their lifestyle, experience, goals, schedule, etc. 

version 1


- GOAL: weight loss, detox, building healthy habits, transformation
 
Basic Outline: 

-3 WORKOUTS A WEEK

-1 BALANCED MEAL

-2 ARBONNE SHAKES

-1-2 HEALTHY SNACKS

-1-2 FIZZ STICKS 

- Plus: herbal tea, fiber boost, greens etc. 

version 2


- GOAL: fat loss, muscle building, building healthy habits
 
Basic Outline:

-3-4 WORKOUTS A WEEK

-2 BALANCED MEALS

-2 ARBONNE SHAKES

-1-2 HEALTHY SNACKS

-1-2 FIZZ STICKS 

- Plus: herbal tea, fiber boost, greens etc. 

version 3


- GOAL: lean muscle building, increased endurance, athletic performance, maintainance 
 
Basic Outline:

-4-6 WORKOUTS A WEEK

-3 BALANCED MEALS

-2 ARBONNE SHAKES

-1-2 HEALTHY SNACKS

-1-2 FIZZ STICKS 

- Plus: herbal tea, fiber boost, greens etc. 

MAKING YOUR Protein Shake

I think of the protein powder as the foundation of the 30 Days plan.

WHY protein shakes?!
As a former body builder, current nutrition specialist and personal trainer, I believe that protein shakes are one of the best ways to consume the nutrients you need in an easy-to-digest way.

Here are my favorite combos:

Basic Shake:

ALL IN ONE SHAKE:

DESSERT SHAKE:

- 2 SCOOPS VANILLA PROTEIN
- 1/4 CUP BLUEBERRIES
- 1/2 CUP SPINACH
- 1 SCOOP FIBER BOOST
- 1 TBSP ALMOND BUTTER
- 1-2 CUPS ALMOND MILK
-1/2 CUP ICE

- 2 SCOOPS CHOCOLATE PROTEIN
- 1-2 CUPS ALMOND MILK
- 1/2 CUP ICE

- 2 SCOOPS CHOCOLATE PROTEIN
- 1/2 CUP STRAWBERRIES 
- 1 SCOOP FIBER BOOST
- 1 TBSP ALMOND BUTTER
- 1-2 CUPS ALMOND MILK
- 1/2 CUP ICE

You will be provided with a variety of protein shake combos to keep you satisfied and fuel for your 30 Days and beyond.

WHAT CAN'T I EAT?

Usually I like to have clients focus on what they CAN eat, but in this case, you CAN eat a lot of different foods and are only limiting/eliminating the following:

- DAIRY

-WHEY

-GLUTEN

-CORN

-SOY

-FRUIT (except apples, berries, lemons, and limes)

-SUGAR, HONEY, ETC.

-ARTICIFIAL SWEETENERS

-ARTIFICIAL SWEETENERS 

-COFFEE 

-ALCOHOL

-PORK

-FARMED FISH

-NON CAGE-FREE EGGS

-WHITE FOODS (white potatoes, white rice, white flour, etc.)

-NITRATES

-MSG

-VINEGAR

If you are "unwilling" to give certain items up, you can still get results and feel the benefits of this program!

table set with bowls of healthy foods

Remember, you will not be in this alone!

I will be coaching you along the way.

I want you to have the best experience and get results from the next 30 days and beyond!

Click the link above and let me know if you're ready to start! I'll send you a quick questionnaire, choose a version of the plan that is best for you, create your personalized workout plan, and get your supplements sent to you!

Time to jump into HEALTHY LIVING!